Ian Sheffield v2:00/0:30r...6 row
1,930m
Meters
7:30.0
Time
1:56.5
Pace
130
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,012m |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 188 |
August 05, 2022 07:44:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,930m | 1:56.5 | 221 | 1060 | 28 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r82m |
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Workout Graph
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Row Conditioning
erg.zone