Ian Sheffield v15c/1:24r...5 row
947m
Meters
4:02.2
Time
2:07.8
Pace
60
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 1,013m |
| Overall Time | 11:08.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 177 |
August 08, 2022 07:25:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 947m | 2:07.8 | 167 | 876 | 28 | |
| 1:01.8 | 239m | 2:09.2 | 162 | 857 | 29 | |
| r: 1:24 | 16m | |||||
| 1:02.9 | 241m | 2:10.4 | 157 | 842 | 28 | |
| r: 1:25 | 14m | |||||
| 0:57.6 | 231m | 2:04.6 | 181 | 921 | 28 | |
| r: 2:54 | 15m | |||||
| 0:59.9 | 236m | 2:06.9 | 171 | 889 | 28 | |
| r: 1:23 | 21m | |||||
| r66m |
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Workout Graph
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15 cal row intervals
erg.zone