Ian Sheffield v30c/3:47r...3 row
1,482m
Meters
6:39.3
Time
2:14.7
Pace
90
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 1,536m |
| Overall Time | 24:51.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 176 |
August 08, 2022 07:52:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.3 | 1,482m | 2:14.7 | 143 | 792 | 26 | |
| 1:57.3 | 467m | 2:05.5 | 177 | 908 | 28 | |
| r: 3:47 | 16m | |||||
| 2:23.1 | 508m | 2:20.8 | 125 | 731 | 25 | |
| r: 4:25 | 19m | |||||
| 2:18.9 | 506m | 2:17.2 | 135 | 765 | 26 | |
| r: 10:00 | 19m | |||||
| r54m |
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Workout Graph
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30 cal intervals
erg.zone