Ian Sheffield v500m/3:52r...5 row
2,500m
Meters
10:56.2
Time
2:11.2
Pace
150
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 24:14.0 |
| Overall Distance | 2,570m |
| Overall Time | 35:10.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 184 |
August 13, 2022 13:34:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.2 | 2,500m | 2:11.2 | 155 | 832 | 26 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | |
| r: 3:52 | 12m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | |
| r: 3:51 | 14m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | |
| r: 3:35 | 14m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| r: 3:31 | 14m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | |
| r: 9:25 | 16m | |||||
| r70m |
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Workout Graph
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500m Intervals
erg.zone