Ian Sheffield v500m/0:40r...6 row
3,000m
Meters
12:51.0
Time
2:08.5
Pace
183
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 3,086m |
| Overall Time | 21:24.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 197 |
August 16, 2022 07:37:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 3,000m | 2:08.5 | 165 | 867 | 31 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 34 | |
| r: 0:40 | 12m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | |
| r: 3:02 | 11m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 36 | |
| r: 0:50 | 12m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | |
| r: 3:08 | 21m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 36 | |
| r: 0:34 | 14m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | |
| r: 0:19 | 16m | |||||
| r86m |
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Workout Graph
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500m repeats
erg.zone