Ian Sheffield v2:30/r...15 row
4,654m
Meters
24:00.0
Time
2:34.7
Pace
246
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 192 |
August 22, 2022 08:01:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,654m | 2:34.7 | 95 | 625 | 23 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 24 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| r: 4:00 | 10m | |||||
| 2:30.0 | 364m | 3:26.0 | 40 | 437 | 18 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| r: 4:00 | 11m | |||||
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 24 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| r21m |
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CompTrain 19 Jul
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