Ian Sheffield v1000m/7:06r...3 row
3,000m
Meters
13:21.7
Time
2:13.6
Pace
178
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 31:21.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 181 |
August 28, 2022 13:17:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 25 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | |
| r: 7:06 | 15m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| r: 7:36 | 14m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | |
| r: 3:18 | 16m | |||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k repeats
erg.zone