Ian Sheffield v2:00/3:06r...6 row
2,731m
Meters
12:00.0
Time
2:11.8
Pace
162
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 2,781m |
| Overall Time | 29:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 176 |
August 30, 2022 07:58:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,731m | 2:11.8 | 153 | 825 | 26 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | |
| r: 3:06 | 20m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| r: 3:02 | 10m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | |
| r: 3:01 | 0m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| r: 3:01 | 5m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| r: 3:01 | 13m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:09 | 2m | |||||
| r50m |
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Workout Graph
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Row
erg.zone