Ian Sheffield v16m/r...2 row
16m
Meters
0:39.3
Time
20:28.1
Pace
3
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16m |
| Overall Time | 0:39.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Count | 174 |
| Drag Factor | 28 |
September 05, 2022 12:39:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.3 | 16m | 20:28.1 | 300 | |||
| 0:07.3 | 16m | 3:48.1 | 29 | 401 | 2 | |
| 0:38.7 | 15m | 21:30.0 | 0 | 300 | ||
| r0m |
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Workout Graph
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Row run
erg.zone