Ian Sheffield v517m/r...2 row
517m
Meters
2:25.1
Time
2:20.3
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 517m |
| Overall Time | 2:25.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 189 |
September 05, 2022 12:56:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.1 | 517m | 2:20.3 | 127 | 735 | 24 | |
| 2:25.1 | 517m | 2:20.3 | 127 | 735 | 24 | |
| 2:40.0 | 516m | 2:35.0 | 94 | 623 | 25 | |
| r0m |
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Workout Graph
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Row run
erg.zone