Ian Sheffield v30c/3:17r...3 row
883m
Meters
3:31.4
Time
1:59.7
Pace
60
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 926m |
| Overall Time | 8:52.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 170 |
September 11, 2022 17:05:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.4 | 883m | 1:59.7 | 204 | 1002 | 25 | |
| 1:48.3 | 448m | 2:00.8 | 198 | 982 | 28 | |
| r: 3:17 | 21m | |||||
| 1:43.1 | 436m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:04 | 22m | |||||
| r43m |
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Workout Graph
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30 cal repeats
erg.zone