Ian Sheffield v1000m/1:54r...4 row
4,000m
Meters
17:13.3
Time
2:09.1
Pace
245
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 4,070m |
| Overall Time | 25:51.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 169 |
September 26, 2022 07:44:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 4,000m | 2:09.1 | 162 | 859 | 26 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | |
| r: 1:54 | 21m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | |
| r: 2:20 | 19m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:25 | 15m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | |
| r: 1:59 | 15m | |||||
| r70m |
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Workout Graph
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1k intervals
erg.zone