Ian Sheffield v1000m/5:22r...2 row
1,000m
Meters
4:27.9
Time
2:13.9
Pace
59
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 1,017m |
| Overall Time | 9:49.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 154 |
November 11, 2022 10:21:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 26 | |
| r: 5:22 | 17m | |||||
| r17m |
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Workout Graph
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1k intervals
erg.zone