Ian Sheffield v1000m/0:52r...2 row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
59
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:52.0 |
| Overall Distance | 1,015m |
| Overall Time | 5:20.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 155 |
December 01, 2022 06:40:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| r: 0:52 | 15m | |||||
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k intervals
erg.zone