Ian Sheffield 2x1000m/1:00r row
2,000m
Meters
9:22.0
Time
2:20.5
Pace
114
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 11:22.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 186 |
March 15, 2023 07:51:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 25 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 25 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 25 | |
| r21m |
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Workout Graph
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WOD - 5 x 1000m - Row
app.erg.zone/w/GYffNBE5R96Yb1GtCNcAAA