Ian Sheffield v800m/3:42r...3 row
1,600m
Meters
6:45.5
Time
2:06.7
Pace
100
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 1,642m |
| Overall Time | 17:34.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 185 |
| Drag Factor | 209 |
March 22, 2023 08:01:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.5 | 1,600m | 2:06.7 | 172 | 891 | 27 | |
| 3:18.8 | 800m | 2:04.2 | 182 | 927 | 28 | |
| r: 3:42 | 17m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | |
| r: 1:53 | 12m | |||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 27 | |
| r: 5:14 | 13m | |||||
| r42m |
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Workout Graph
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Reps 22Mar23
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