Ian Sheffield v500m/1:10r...5 row
2,500m
Meters
9:55.8
Time
1:59.1
Pace
165
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 2,576m |
| Overall Time | 15:16.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 189 |
March 24, 2023 16:28:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.8 | 2,500m | 1:59.1 | 207 | 1011 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:10 | 19m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r: 1:04 | 18m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:02 | 11m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | |
| r: 1:04 | 7m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| r: 1:01 | 21m | |||||
| r76m |
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Workout Graph
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5x 3 min
app.erg.zone