Ian Sheffield v2000m/2:00r...4 row
5,000
Meters
21:58.8
Time
2:11.8
Pace
301
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 27:58.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 150 |
April 02, 2023 16:21:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 821 | 27 | |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 788 | 27 | |
| r: 2:00 | 19 | |||||
| 6:37.8 | 1,500 | 2:12.6 | 150 | 814 | 27 | |
| r: 2:00 | 14 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 27 | |
| r: 2:00 | 20 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 28 | |
| r53 |
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Workout Graph
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2/4/23
app.erg.zone