Ian Sheffield v800m/1:00r...8 row
4,000
Meters
17:00.2
Time
2:07.5
Pace
246
Calories
146
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 25:00.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 174 |
April 09, 2023 12:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.2 | 4,000 | 2:07.5 | 169 | 868 | 27 | 146 | |
| 3:38.4 | 800 | 2:16.5 | 138 | 758 | 26 | 132 | |
| r: 1:00 | 20 | ||||||
| 2:38.3 | 600 | 2:11.9 | 152 | 818 | 27 | 141 | |
| r: 1:00 | 17 | ||||||
| 1:41.5 | 400 | 2:06.8 | 171 | 886 | 28 | 146 | |
| r: 1:00 | 17 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 28 | 137 | |
| r: 1:00 | 22 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 29 | 137 | |
| r: 1:00 | 12 | ||||||
| 1:36.6 | 400 | 2:00.7 | 199 | 968 | 29 | 151 | |
| r: 1:00 | 14 | ||||||
| 2:27.9 | 600 | 2:03.2 | 187 | 924 | 29 | 159 | |
| r: 1:00 | 14 | ||||||
| 3:20.9 | 800 | 2:05.5 | 177 | 895 | 29 | 160 | |
| r: 1:00 | 18 | ||||||
| r134 |
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Workout Graph
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9Apr23
app.erg.zone