Ian Sheffield 3x800m/2:00r row
2,400m
Meters
9:37.7
Time
2:00.3
Pace
157
Calories
169
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,434m |
| Overall Time | 13:37.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 179 |
April 17, 2023 07:55:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 2,400m | 2:00.3 | 201 | 990 | 28 | 169 |
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 28 | 164 |
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 28 | 170 |
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 29 | 174 |
| r34m |
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Workout Graph
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17 _apr
800 intervals
app.erg.zone