Ian Sheffield v1000m/6:29r...2 row
2,000m
Meters
8:31.1
Time
2:07.7
Pace
123
Calories
123
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 2,029m |
| Overall Time | 20:48.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 196 |
April 24, 2023 07:45:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 28 | 123 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | 80 | |
| r: 6:29 | 17m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 30 | 169 | |
| r: 5:48 | 12m | ||||||
| r29m |
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Workout Graph
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