Ian Sheffield 5000m row
5,000m
Meters
21:39.3
Time
2:09.9
Pace
305
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 182 |
April 27, 2023 07:36:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 27 | 162 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 28 | 157 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 27 | 156 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 27 | 163 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 26 | 163 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 28 | 173 |
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5k
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