Ian Sheffield v9c/2:21r...8 row
1,155m
Meters
5:00.8
Time
2:10.2
Pace
72
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 1,305m |
| Overall Time | 22:15.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 161 |
June 26, 2023 10:19:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,155m | 2:10.2 | 159 | 845 | 28 | |
| 0:41.8 | 152m | 2:17.5 | 135 | 763 | 29 | |
| r: 2:21 | 14m | |||||
| 0:39.4 | 148m | 2:13.1 | 148 | 810 | 27 | |
| r: 1:46 | 17m | |||||
| 0:41.4 | 151m | 2:17.0 | 136 | 767 | 28 | |
| r: 1:28 | 19m | |||||
| 0:37.6 | 145m | 2:09.6 | 161 | 852 | 29 | |
| r: 2:02 | 22m | |||||
| 0:34.3 | 138m | 2:04.2 | 182 | 927 | 28 | |
| r: 2:20 | 22m | |||||
| 0:33.6 | 137m | 2:02.6 | 190 | 953 | 29 | |
| r: 1:59 | 23m | |||||
| 0:39.0 | 147m | 2:12.6 | 150 | 816 | 29 | |
| r: 2:01 | 15m | |||||
| 0:33.7 | 137m | 2:02.9 | 188 | 947 | 30 | |
| r: 3:18 | 18m | |||||
| r150m |
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Workout Graph
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99 cal
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