Ian Sheffield v0:40/0:20r...10 row
1,632m
Meters
6:40.0
Time
2:02.5
Pace
99
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,785m |
| Overall Time | 13:20.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 164 |
August 08, 2023 22:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,632m | 2:02.5 | 190 | 954 | 30 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 29 | |
| r: 0:20 | 16m | |||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 30 | |
| r: 0:20 | 13m | |||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 30 | |
| r: 0:20 | 21m | |||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:20 | 16m | |||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 18m | |||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | |
| r: 0:20 | 18m | |||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:20 | 11m | |||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:20 | 13m | |||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:20 | 12m | |||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | |
| r: 2:00 | 15m | |||||
| r153m |
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Workout Graph
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Intervals
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