Ian Sheffield v200m/1:00r...3 row
1,200m
Meters
4:42.8
Time
1:57.8
Pace
82
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 1,248m |
| Overall Time | 9:27.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 153 |
September 17, 2023 14:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,200m | 1:57.8 | 214 | 1036 | 30 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 18m | |||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:45 | 13m | |||||
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 30 | |
| r: 2:00 | 17m | |||||
| r48m |
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Intervals 17sep
app.erg.zone