Ian Sheffield 24:00 row
5,473m
Meters
24:00.0
Time
2:11.5
Pace
355
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 145 |
January 27, 2024 23:07:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,473m | 2:11.5 | 154 | 829 | 25 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 24:00.0 | 927m | 2:09.4 | 161 | 855 | 26 |
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app.erg.zone