Ian Sheffield v500m/5:41r...4 row
2,000m
Meters
8:27.3
Time
2:06.8
Pace
124
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 2,040m |
| Overall Time | 16:48.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 127 |
February 01, 2024 23:28:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 28 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | |
| r: 5:41 | 15m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| r: 1:24 | 15m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | |
| r: 1:16 | 10m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | |
| r40m |
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Workout Graph
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