Ian Sheffield v12c/2:21r...6 row
1,133m
Meters
4:47.5
Time
2:06.8
Pace
72
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 1,298m |
| Overall Time | 20:01.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 129 |
February 06, 2024 04:56:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,133m | 2:06.8 | 171 | 889 | 29 | |
| 0:47.0 | 187m | 2:05.6 | 176 | 906 | 29 | |
| r: 2:21 | 28m | |||||
| 0:49.6 | 192m | 2:09.1 | 162 | 858 | 29 | |
| r: 3:07 | 20m | |||||
| 0:48.6 | 190m | 2:07.8 | 167 | 875 | 30 | |
| r: 2:41 | 45m | |||||
| 0:48.0 | 189m | 2:06.9 | 171 | 888 | 30 | |
| r: 2:35 | 17m | |||||
| 0:47.7 | 188m | 2:06.8 | 171 | 889 | 29 | |
| r: 2:39 | 23m | |||||
| 0:46.6 | 186m | 2:05.2 | 178 | 912 | 30 | |
| r: 1:51 | 32m | |||||
| r165m |
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Workout Graph
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12 cal row x 6
3 Rounds:
12/9 Calorie Row
12 Front Squats
Directly into...
3 Rounds:
12/9 Calorie Row
12 Deadlifts
Barbell: (155/105)
Scoring: Time
app.erg.zone