Ian Sheffield v1000m/0:16r...1 row
1,000m
Meters
4:35.4
Time
2:17.7
Pace
59
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 1,018m |
| Overall Time | 4:51.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 138 |
February 06, 2024 22:29:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | |
| r: 0:16 | 18m | |||||
| r18m |
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Workout Graph
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800m x 4
"Two Strict"
4 Rounds For Time Of:
800m Run
9 Strict Pull-ups
18 Burpees
Time Cap: 40 Minutes
Scoring: Time
app.erg.zone