Ian Sheffield 10x15c/1:00r row
1,988m
Meters
18:54.0
Time
4:45.2
Pace
150
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,217m |
| Overall Time | 27:54.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 12 |
| Stroke Count | 234 |
| Drag Factor | 131 |
February 09, 2024 00:35:19
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 1,988m | 4:45.2 | 15 | 351 | 12 | |
| 0:45.4 | 203m | 1:51.8 | 250 | 1161 | 30 | |
| 1:59.1 | 201m | 4:56.2 | 13 | 346 | 12 | |
| 2:01.7 | 202m | 5:01.2 | 13 | 344 | 12 | |
| 2:04.7 | 200m | 5:11.7 | 12 | 339 | 11 | |
| 2:00.1 | 200m | 5:00.2 | 13 | 344 | 11 | |
| 2:01.7 | 195m | 5:12.0 | 12 | 339 | 11 | |
| 2:06.0 | 198m | 5:18.1 | 11 | 337 | 11 | |
| 2:01.6 | 198m | 5:07.0 | 12 | 341 | 12 | |
| 2:01.7 | 201m | 5:02.7 | 13 | 343 | 12 | |
| 1:52.0 | 187m | 4:59.4 | 13 | 344 | 12 | |
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 cal repeats
"Wahlberg"
10 Rounds For Time (35 Minute Cap):
200 Meter Run
15/12 Calorie Bike Erg
Rest 1:00 Between Rounds
app.erg.zone