Ian Sheffield v21c/1:52r...2 row
297m
Meters
1:07.9
Time
1:54.3
Pace
21
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 317m |
| Overall Time | 2:59.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 125 |
February 15, 2024 00:52:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.9 | 297m | 1:54.3 | 234 | 1106 | 29 | |
| 1:07.9 | 296m | 1:54.6 | 232 | 1098 | 30 | |
| r: 1:52 | 20m | |||||
| r20m |
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Workout Graph
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13 Feb
Bench Press
3 x 8 Bench Presses On The 3:00
*Start First Set at 60% & Build
Scoring: Load
"Space Force"
AMRAP 4:
21/16 Calorie Row
16 Dumbbell Hang Power Snatches (50/35)
16 Push-ups
Rest 1 Minute
AMRAP 4:
18/14 Calorie Row
14 Dumbbell Hang Power Snatches (50/35)
14 Push-ups
Rest 1 Minute
AMRAP 4:
15/12 Calorie Row
12 Dumbbell Hang Power Snatches (53/35)
12 Push-ups
Score: Total Rounds + Reps
Scoring: Rounds + Reps
app.erg.zone