Ian Sheffield 2x4:00/1:00r row
1,052m
Meters
8:00.0
Time
3:48.1
Pace
69
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,055m |
| Overall Time | 10:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 15 |
| Stroke Count | 119 |
| Drag Factor | 126 |
February 15, 2024 01:06:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,052m | 3:48.1 | 29 | 401 | 15 | |
| 4:00.0 | 556m | 3:35.8 | 35 | 419 | 16 | |
| 4:00.0 | 497m | 4:01.4 | 25 | 385 | 14 | |
| r3m |
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Workout Graph
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