Ian Sheffield 30:38 row
5,026m
Meters
30:38.4
Time
3:02.8
Pace
290
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 133 |
February 16, 2024 00:36:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.4 | 5,026m | 3:02.8 | 57 | 496 | 20 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 22 |
| 6:00.0 | 518m | 2:53.7 | 67 | 529 | 21 |
| 9:00.0 | 502m | 2:59.2 | 61 | 509 | 20 |
| 12:00.0 | 463m | 3:14.3 | 48 | 464 | 21 |
| 15:00.0 | 494m | 3:02.1 | 58 | 499 | 20 |
| 18:00.0 | 450m | 3:20.0 | 44 | 450 | 19 |
| 21:00.0 | 491m | 3:03.2 | 57 | 495 | 20 |
| 24:00.0 | 486m | 3:05.1 | 55 | 489 | 20 |
| 27:00.0 | 463m | 3:14.3 | 48 | 464 | 20 |
| 30:00.0 | 513m | 2:55.4 | 65 | 523 | 22 |
| 30:38.4 | 132m | 2:25.4 | 114 | 691 | 25 |
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Workout Graph
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Stupid workout
"Long Story Short"
Every 3 Minutes Until 10,000/9,000 Meters:
200 Meter Run*
7 Strict Pull-ups
Max Distance Bike Erg
Time Cap: 40 Minutes
*Run will be performed in 4x50m INDOOR loops
Scoring: Time
app.erg.zone