Ian Sheffield 5x4:00/4:00r row
3,091m
Meters
20:00.0
Time
3:14.1
Pace
216
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 36:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 159 |
February 21, 2024 00:18:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,091m | 3:14.1 | 48 | 464 | 17 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 20 | |
| 4:00.0 | 559m | 3:34.6 | 35 | 421 | 16 | |
| 4:00.0 | 552m | 3:37.3 | 34 | 417 | 15 | |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 18 | |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 19 | |
| r70m |
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Workout Graph
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Calorie workout
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