Ian Sheffield v30c/2:13r...5 row
2,257m
Meters
9:11.5
Time
2:02.1
Pace
150
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 2,327m |
| Overall Time | 25:06.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 163 |
February 22, 2024 23:13:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,257m | 2:02.1 | 192 | 960 | 28 | |
| 1:50.1 | 450m | 2:02.3 | 191 | 957 | 28 | |
| r: 2:13 | 15m | |||||
| 1:49.9 | 451m | 2:01.8 | 194 | 965 | 28 | |
| r: 3:11 | 19m | |||||
| 1:46.5 | 443m | 2:00.2 | 202 | 993 | 28 | |
| r: 4:36 | 18m | |||||
| 1:55.6 | 464m | 2:04.5 | 181 | 923 | 29 | |
| r: 5:55 | 18m | |||||
| 1:49.5 | 450m | 2:01.6 | 194 | 968 | 28 | |
| r70m |
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Workout Graph
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CF 22-FEB-24
"Butterflies"
5 Rounds For Time:
30/24 Calorie Bike Erg
30 Russian Kettlebell Swings @kettlebell(44#)
10-20-30-40-50 Box Jumps (24")
Scoring: Time
app.erg.zone