Ian Sheffield v20c/2:28r...5 row
1,504m
Meters
6:07.1
Time
2:02.0
Pace
100
Calories
115
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 1,608m |
| Overall Time | 17:45.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 145 |
March 12, 2024 01:38:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.1 | 1,504m | 2:02.0 | 193 | 962 | 29 | 115 | |
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 29 | 88 | |
| r: 2:28 | 23m | ||||||
| 1:16.1 | 307m | 2:03.9 | 184 | 932 | 29 | 88 | |
| r: 2:22 | 29m | ||||||
| 1:10.2 | 294m | 1:59.3 | 206 | 1007 | 29 | 88 | |
| r: 2:46 | 17m | ||||||
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 30 | 155 | |
| r: 2:03 | 14m | ||||||
| 1:15.8 | 305m | 2:04.2 | 182 | 927 | 29 | 160 | |
| r: 1:59 | 21m | ||||||
| r104m |
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