Ian Sheffield v500m/8:52r...3 row
1,500m
Meters
5:51.5
Time
1:57.1
Pace
100
Calories
95
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 21:58.0 |
| Overall Distance | 1,563m |
| Overall Time | 27:49.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 149 |
March 13, 2024 00:25:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 28 | 95 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 95 | |
| r: 8:52 | 29m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 95 | |
| r: 6:11 | 19m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 95 | |
| r: 6:55 | 15m | ||||||
| r63m |
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Workout Graph
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13MAR
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