Ian Sheffield 10000m row
10,000m
Meters
50:44.9
Time
2:32.2
Pace
544
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 1281 |
| Drag Factor | 148 |
March 16, 2024 22:32:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:44.9 | 10,000m | 2:32.2 | 99 | 641 | 25 |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 25 |
| 9:50.6 | 4,000m | 2:27.6 | 109 | 674 | 23 |
| 10:30.1 | 6,000m | 2:37.5 | 90 | 608 | 26 |
| 11:00.0 | 8,000m | 2:45.0 | 78 | 568 | 26 |
| 10:18.8 | 10,000m | 2:34.7 | 95 | 625 | 25 |
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10k
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