Ian Sheffield 500m row
500m
Meters
2:00.7
Time
2:00.7
Pace
33
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 159 |
March 19, 2024 22:15:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 |
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18MAR
JERRY
For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run
Time Cap: 30 Minutes
Scoring: Time
app.erg.zone