Ian Sheffield 1500m row
1,500m
Meters
5:52.7
Time
1:57.5
Pace
100
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 161 |
March 19, 2024 22:22:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 26 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 27 |
| 1:10.3 | 600m | 1:57.1 | 218 | 1048 | 26 |
| 1:10.6 | 900m | 1:57.6 | 215 | 1039 | 26 |
| 1:11.4 | 1,200m | 1:59.0 | 208 | 1014 | 26 |
| 1:10.6 | 1,500m | 1:57.6 | 215 | 1039 | 26 |
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18MAR
JERRY
For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run
Time Cap: 30 Minutes
Scoring: Time
app.erg.zone