Ian Sheffield v30c/2:51r...3 row
1,374m
Meters
5:35.5
Time
2:02.0
Pace
88
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 1,448m |
| Overall Time | 11:08.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 142 |
March 26, 2024 22:57:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,374m | 2:02.0 | 192 | 961 | 26 | |
| 1:58.5 | 473m | 2:05.2 | 178 | 912 | 26 | |
| r: 2:51 | 30m | |||||
| 2:00.7 | 477m | 2:06.5 | 173 | 894 | 25 | |
| r: 2:29 | 21m | |||||
| 1:36.3 | 424m | 1:53.5 | 239 | 1122 | 29 | |
| r: 0:13 | 23m | |||||
| r74m |
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Workout Graph
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30 cal repeat 26MAR24
app.erg.zone