Ian Sheffield 4x2:00/1:00r row
1,980m
Meters
8:00.0
Time
2:01.2
Pace
135
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 134 |
March 27, 2024 19:19:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 27 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| r64m |
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Workout Graph
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