Ian Sheffield v1500m/10:00r...1 row
1,500m
Meters
6:17.3
Time
2:05.7
Pace
94
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 16:17.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 170 |
| Drag Factor | 208 |
April 17, 2024 07:05:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 27 | |
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 27 | |
| r: 10:00 | 14m | |||||
| r14m |
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Workout Graph
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17 April
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