Ian Sheffield v1000m/8:15r...4 row
2,500m
Meters
9:53.6
Time
1:58.7
Pace
167
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 2,565m |
| Overall Time | 27:43.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 202 |
May 01, 2024 07:33:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,500m | 1:58.7 | 209 | 1019 | 27 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | |
| r: 8:15 | 12m | |||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 27 | |
| r: 5:14 | 19m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| r: 2:56 | 17m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:25 | 17m | |||||
| r65m |
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Workout Graph
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Workout
app.erg.zone