Ian Sheffield v250m/0:56r...5 row
2,250m
Meters
9:42.1
Time
2:09.3
Pace
137
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 2,321m |
| Overall Time | 26:40.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 161 |
September 02, 2024 09:55:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.1 | 2,250m | 2:09.3 | 162 | 856 | 26 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 23 | |
| r: 0:56 | 18m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| r: 1:54 | 16m | |||||
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 26 | |
| r: 2:03 | 10m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | |
| r: 2:05 | 8m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | |
| r: 10:00 | 19m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Good Catch
app.erg.zone