Ian Sheffield v500m/2:03r...3 row
1,500m
Meters
6:23.6
Time
2:07.8
Pace
91
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 1,554m |
| Overall Time | 12:10.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 169 |
November 01, 2024 16:28:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 27 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | |
| r: 2:03 | 19m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | |
| r: 2:13 | 20m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | |
| r: 1:31 | 15m | |||||
| r54m |
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Workout Graph
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1NOV
app.erg.zone