Ian Sheffield v500m/3:02r...3 row
2,000m
Meters
8:25.9
Time
2:06.4
Pace
124
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 2,034m |
| Overall Time | 14:12.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 216 |
November 12, 2024 07:39:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 27 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| r: 3:02 | 13m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | |
| r: 2:45 | 21m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| r34m |
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Workout Graph
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5/1/5
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