Nicholas Turpin v500m/1:00r...6 row
3,000
Meters
12:43.5
Time
2:07.2
Pace
186
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 18:43.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 111 |
June 05, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,000 | 2:07.2 | 170 | 884 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| r: 1:00 | 131 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| r: 1:00 | 84 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| r: 1:00 | 96 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 84 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | |
| r: 1:00 | 63 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| r: 1:00 | 110 | |||||
| r568 |
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Workout Graph
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