Nicholas Turpin v500m/2:00r...2 row
706
Meters
17:50.3
Time
12:38.0
Pace
44
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 856 |
| Overall Time | 21:50.3 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 109 |
June 22, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.3 | 706 | 12:38.0 | 1 | 302 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 150 | |||||
| 15:47.8 | 207 | 38:09.3 | 0 | 300 | 24 | |
| r150 |
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Workout Graph
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