Nicholas Turpin v1:00/2:00r...9 row
5,596
Meters
25:00.0
Time
2:14.0
Pace
339
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 111 |
September 01, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,596 | 2:14.0 | 145 | 800 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 22 | |
| r: 2:00 | 110 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 121 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 261 | |||||
| r1,305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.